I am a certified KRI (Kundalini Research Institute) Level One Kundalini Yoga instructor and am working toward my Level Two certification. I did my Level One with lead trainer Guru Dass Singh Khalsa in Bali, and have completed the Level Two courses on Authentic Relationships (with lead trainer Hari Kirin Kaur Khalsa), Conscious Communication (lead trainers Santokh Singh Khalsa and GuruMeher Singh Khalsa), and Mind and Matter (lead trainer Deva Kaur Khalsa).
I have also studied the efficacy of kundalini yoga for addiction and trauma recovery with Sat Dharam Kaur Khalsa's program Beyond Addiction: The Yogic Path to Recovery. The rich connection between kundalini art and yoga with Hari Kirin. And in 2018 completed a nine-month course of study with GuruMeher on emotional liberation and kundalini yoga.
Informing my kundalini practice are Buddhist Vipassana meditation, teacher training in Mindfulness-Based Stress Reduction (MBSR) from UMass Medical School Center for Mindfulness, and teacher training in Prana Vinyasa Flow with Shiva Rea, plus over 20 years of teaching philosophy and art at the college level.